Canada

Knead to Stretch Therapeutic Care

Massage therapy treatment on a table with chest and belly cutouts, allowing you to lay prone comfortably and safely.

Prenatal Massage

Therapeutic massage consists of a combination of Swedish, myofascial and deep tissue techniques tailored specifically to the needs and comfort level of the client. Other modalities such as cupping, IASTM and kinesiology taping may also be used.

Massage Therapy

Therapeutic massage and/or table stretching reserved for those 12 and under, followed by guidance for home care.

Massage Therapy - Child 12 & under

FST is a passive form of stretching using straps to anchor you to the table. It is a pain free method to manipulate, lengthen, reorganize and realign your fascia. You are fully clothed in athletic attire for this service.

Fascial Stretch Therapy

This service consists of deep tissue massage followed by fascial stretch therapy. Please wear athletic attire for this service.

Massage + Stretch

Yogassage blends restorative yoga with massage and gentle movements. With the use of supportive props and soothing hands on techniques, you will feel your tension melt away and your aches ease. This service is performed on a yoga mat and can be submitted to insurance as therapeutic massage.

Yogassage

Slow flow is a beginner friendly, all levels movement class. We will start with ease, build to challenge and end with rest.

*Classes held at the Pelvic Health Clinic 1106 Cole Harbour Rd. 
$20 drop in per class 

Please email kneadtostretch@gmail.com if you would like to register and pay by cash/debit/e-transfer.

Slow Flow Drop in

Discussion surrounding what to expect from Ashley as your birth doula.

Ashley Grant

Services

Treatments

From $136.80

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From $114.00

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$96.90

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From $136.80

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From $136.80

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$114.00

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Yoga

$20.00

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Doula Services

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Locations

Knead to Stretch Therapeutic Care